Yoga Flow and Mandala with Renata
Entire April 2016
Time @ 8.00 am - 9.30am
Yoga Flow Classes
(TUE) 5th, 12th, 19th & 26th April 2016
(FRI) 8th, 15th, 22nd, & 29th April 2016
Time: 8am - 9.30am
Abundance Exchange: RM 100 - 4 classes
Normal Price: RM30 per class
About the class:
"If you want to conquer the anxiety of life, live in the moment, live in the breath" ― Amit Ray
Yoga flow class focuses on connecting breath to movement, builds heat, strength and flexibility. Sequences are leaded at a moderate pace using the breath as a guide, what gives time to enter postures properly and allows continuous movement.
Class is based on Sun Salutation Vinyasa, which is a great workout for the whole body - stretching, flexing and toning the muscles, an excellent exercise for weight loss or Moon Salutation Vinyasa, which is more quieting, restorative and soothing.
Meditative Art – Mandala Painting
3rd & 23rd April 2016
1.00 p.m. – 3.00 p.m.
Abundance Exchange: RM 60
2 hours (including material)
About the Workshop
Mandalas are sacred patterns used to facilitate meditation in the Indian and Tibetan religions. Creating mandalas helps stabilize, integrate and reorder inner life. Design your own mandala and understand yourself!
Come to fun and insightful 2-hr workshop which contains painting mandalas and interpretation of finished artworks. All art materials provided.
You don't have to be an artist! You will learn how to meditate through creating mandalas and use them to look into your state of being.
Mandala painting reduces stress, depression, increases creativity, stimulates the release of melatonin and boosts the immune system.
How did I become Yoga Teacher? Five years before, I began to practice Iyengar Yoga to heal hip problems that had been plaguing me from infancy, as well as a aching spine ruined by years of desk work. Later, as I was traveling India and Southeast Asia, I was lucky enough to discover beautiful places and learn yoga and meditation from teachers of different lineages. The more I traveled, the further I went into my practice, I came to realized, the most exciting journey is the one within yourself. Nothing gives me more balance, insights and faith in myself, than the practice of Yoga. I wanted to know more and go deeper. It was in Thailand where I became a qualified teacher under the guidance of a beautiful soul Satyama Lasby. She guided me to become a teacher and inspired to share my passion for Yoga with others.
Dec 2015 | Bring it home: Developing a Personal Practice Workshop
Teacher: Cynthia Joanne Naydani, Ocean Sound Yoga | Thailand, Koh Tao
Jun - Jul 2015 | Asana and Meditation Course (1 month)
Leading Teacher: Guruji Anandadewananda Saraswati, Bliss Yoga Center, Swargashram | India, Rishikesh
Oct - Nov 2014 | Hatha Yoga Vinyasa Teacher Training (200 hrs certified by Yoga Alliance)
Leading Teacher: Satyama Lasby, Samma Karuna Awakening and Healing School | Thailand, Koh Phangan
Yoga I teach: Hatha Vinyasa at a moderate pace and Hatha mixed with elements of Iyengar Yoga. I am definitely an Alignment Junkie, but I also put focus on breathing patterns and philosophical aspect of the practice.
Meditation techniques I use: Pranayama, OSHO Active Meditations, Mindfulness, Meta, Chanting, Visualization, Yoga Nidra, Candle Light Gazing, Intuitive Painting, Creating Mandalas.Languages: English, Polish, Thai (nit noi).
More info and reviews: www.jeeyoga.com , Yoga Trail Profile , Anatomy of a Yogi - Renata of Jee Yoga