Every Monday & Tuesday (8.00pm – 9.00pm)
FLOGA® is a powerful movement toward Mind-Body awareness in the field of health and fitness. It is no longer enough to experience movement randomly or mindlessly.
FLOGA®‘s instructional emphasis shifts away from activities performed unconsciously, in favor of direct experience of one's inner awareness, of being able to perceive and consciously direct the use of the body.
Visualize the three components, the Mind, the Body, and the Breath, as the three points of an equilateral triangle. All three of the components are connected, interrelated, and interdependent, with none having greater importance than any of the others. Thus you can enter into the Mind-Body mechanism via any one of the three pathways, for a change in one has an immediate and direct effect on the others.
In FLOGA® we practice mental-repetition of a term or phrase such as ‘let go’ the release of physical tension is an unforeseen byproduct of concentrated mental focus. And when we bring our attention to experiencing and regulating the state of the breath, we come to acknowledge the breath as the ultimate barometer of our immediate state of being. We realize that through the respiratory process we have found a quick, easy, and efficient way to diminish both physical tension and mental stress, with the tremendously satisfying effect being an undeniable sense of general well-being.
FLOGA® uses yoga poses with taichi inspired movements and line dancing not only to promote good health and to have loads of fun, but also to help us relearn how to relax and unwind, to live in a comfortable and functional body, to balance assertion and acceptance, to cultivate healthy and happy relationships, and to have a sense of our lives as a meaningful existence that is grounded in awareness. These techniques are practical and applicable to our daily lives. For the majority of FLOGA® ‘s students, positive results will be immediate and amazing. With ongoing practice, you will begin to contact deeper, more substantial, and more fulfilling insights.
Testimonial on FLOGA®
“Thanks for your coming for teaching FLOga.We really enjoyed the class and we never experienced that Yoga And Tai Chi could be like the dancing. How amazing it was!! We really hope to see you again and have another class as well. Thanks again.”
Frances Kuo, Taiwan
“Ms Joa Tan assisted me in preparing for public speaking events in Los Angeles and the surrounding area. Ms Tan has motivation, encouragement, positive attitude and conviction. She is also a keen follower of SUFIsm a non religious, spiritual order.I would not hesitate for a moment to recommend Ms Tan for any position which involves motivation or spirituality. She is a natural motivator for others. Please contact me if you require further information”
Bradley Southwick, President – Southwick & Associates, Santa Monica, California
Weekly Class for Individual:
RM25 per session
RM80 for 4 sessions (save RM20) valid for ONE month
2 Month Goodies:
RM150 for 8 sessions (save RM50) valid for TWO months
About MaMa JOa
As far back as Mama JOa can remember, she has been interested in spirituality, but didn’t quite make much effort in getting there. She used to live in Hong Kong where she was a fashion model, and then she became an international award winning jewellery designer while living in Bangkok, Thailand. It was not until she lived in Los Angeles that she got closer to spirituality where she attended SUFI sessions. At this point in her life she plans to get more involved in spirituality. Currently she is an ardent advocate of Lifeworks an eminent holistic centre.
Mama JOa has been into Yoga since 1999, and she has taught classes in USA, Australia, Taiwan and Thailand. She holds international certifications in Group Fitness (LMAP), Holistic Fitness (AF, USA ~ ACE affiliated), Fitness & Nutrition (ISC, Quebec, Canada) and Yoga (ER, USA). Mama JOa is also a Certified Angel Tarot Card Reader (certified by Doreen Virtue) and a certified Reiki healer. She has been trained in Tantra, EFT and Triangular Meditation, and after all that she has learned, experienced and gathered, then came FLOga®.